Crafty Kitchen's Self Maintenance Approach using our

Meal Plan with Nutritional Analysis

Crafty Kitchen will create a meal plan that arrives via email complete with Recipes, Nutritional Analysis, and a Categorized Shopping List. The menu is designed according to your dietary needs, desires, and portion size. We know people are concerned more than ever for nutritional awareness and boosting our immune system. 

We carefully take care of the planning process choosing recipes specific to your needs. You can either use our shopping list to order the items online having them delivered to your door or shop yourself if you prefer. Then prepare the menu items using our easy to follow recipes which include detailed nutritional analysis.  

Meal Plan Designs

Well Balanced:  For those looking for meat, fish, and vegetable varieties. 

Sports and Endurance: For endurance-related sports to increase stamina through nutrition by adding extra calories and carbohydrates providing fuel for muscles for intensive exercise. Balanced for the endurance athlete with higher carbs, protein, 20-30% fats with calorie ranges 2,000 and up.

Lean and Fit: Provide meals and snacks high in protein, moderate in fat and lower in carbohydrates. Ideal for fitness enthusiasts for maintaining a lean and fit body when combined with regular exercise. 

Heart Healthy: Well balanced with a wide variety of foods and recipes to help clients learn to develop healthy eating habits.  

Anti-Oxidant: Focused on high antioxidant fruits and vegetables. Antioxidants are naturally occurring substances found in plants that reduce free radicals in the body. Diseases such as heart disease, cancer, and premature aging may be influenced by large amounts of free radicals in the body. 

Back to Nature: Clean eating with an emphasis on unprocessed foods, full of fresh fruits, vegetables, nuts, and legumes which provide excellent sources of vitamins, minerals, and fiber. Grass-fed meat, antibiotic-free chicken, and wild fish when possible.

Cultural Flare: Recipies of Italian, Asian, Mediterranean, and Mexican influence.

Low Carbohydrates: Perfect for the maintenance portion of most low carbohydrate/sugar diets. 

Low Sodium: Sodium impacts fluid balance in our bodies. Too much sodium may elevate blood pressure and increase fluid retention. A diet low in sodium is believed to reduce the risk of hypertension and cardiovascular events. 

Lactose/Dairy Free: To reduce or eliminate the gastrointestinal upset associated with the consumption of traditional dairy products and provide a wide variety of vitamins and minerals.

Gluten-Free:  All the items listed can be found as gluten-free products, but please check the manufacturer's label for the item(s) you purchase to ensure it is gluten-free. 

Vegan/Vegetarian/Pescatarian etc.: Just let us know your dietary restrictions and/or needs.

Here's a Meal Plan Sample
For a complete sample please request a copy


$30.00 +tax, per plan, weekly, or at your choice!
Email: julie@craftykitchen4u  to Get Started!

© 2020 by Personal Chef Julie Butschli.. 

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